Thursday, June 04, 2015

(originally written May 26, 2011 at 9:45am) I have scale OCD....

 Not a day goes by that I don't weight myself.  Except when I am in denial then I stay off thinking only of the last number I weighed in at.  This is where my problems start to happen once I stop weighing myself and only focus on the last number I get out of control.  It's only the daily weigh in that keeps me in focus with where I am at the moment.  Most people think that if you weigh each day you set yourself up for failure because you can get discouraged.  I see it as a mind focus if I have put on a pound or two then I can see that and cut back ~ if I have lost a pound or two then I stay on the same track.  The way I look at it ~ to each their own and what works for them is what the important factor is really.  I think I'm having a pms day but really don't know since I don't have the plumbing any longer that tells me it's that time.  So today I have to keep myself from getting in a bad mood.  That would only lead to overeating - we are NOT doing that!.  I felt lost this morning trying the figure out what to eat today.  I know my weigh in is tomorrow and I don't want to feel disappointed or start to feel panic.  If my scales are right then I should be good.  The last thing I want to do is completely stop eating because I'm panicked...not good idea.  Fingers, toes and eyes crossed for a really good weigh in tomorrow.

Breakfast:
4 points ~ WW smoothie with blueberries
0 points ~ 1 apple
Can feel it already I will be needing a snack soon.
So since I'm have one of those days I needed some comfort food.  Went to Panda for lunch but I did stick within my points.  It always amazes me how many points things are and before WW I didn't even give it much thought.  I will be home late tonight so dinner will be lunch also.
11 points ~ Orange Chicken
8 points ~ Manderin chicken no sauce
4 points ~ Spring rolls
2 points ~ Mixed Veggies
and I didn't even eat the fortune cookie, since right now the future is blagh......and more blagh in fact blagh, blagh, blagh  :-(P!  Until tomorrow morning - good luch to everyone who is on the wagon with me. ((((hugs))))