I have really been thinking about why I am at a standstill with losing weight. Other than I just love food and have admitted that I have a food addiction I want to get this last 50lbs off of me. So here goes. On my weight watchers diet I get 29 points a day. Most veggies and all fruit are free points. So this will become my food journal, each day I will write down everything I put in my mouth (out of the gutter DeVon) and make myself accountable for my actions. I am lucky in many ways that I have a very supportive family and Rick loves me no matter what, I just want to feel good about myself and get into a size 9 or 10. Oh, and of course don't want to forget my health - that's really the most important. Soooooo here I go.
I will add as the day goes on additional food that I eat.
29 starting
5 points - 1 cup of Greek cinnamon yogurt w/2 mandarins and 1 banana
6 points - 1 15.2 oz. naked protein juice smoothie
4 points - Asian Chicken salid w/no chicken from Panera
0 points - Large Ice Tea with Lemon
Doing pretty good even with the stress of having to get new tires for my car and spending all that money (yuck). Didn't say f*#k it and start shoveling it in. Now just to finish the day.
10 points - 1 cup mac & cheese
4 points - 1 pork chop
0 points - cauliflower and carrots
Done for today - and I get to start again tomorrow. Thanks for being there for me family and friends.
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